Mental dangers of mountain climbing reddit. The mountain doesn't care.

Mental dangers of mountain climbing reddit. Even lowball bouldering and single-pitch sport climbing are not risk-free activities. Don’t just psyche yourself up, methodically review a climb and how you’re going to cruise up it. Even for the typical cho oyu/ manaslu then Everest On Everest a good weather window is measured in days while on K2 it is in hours. Gradual ascent, with rest days built in, can help minimize the psychological effects of altitude. I don't know how much writing/resesrch has gone into describing what its really like climbing k2 but in terms of danger and difficulty what is it that gives this mountain Of the five who actually decked, two of them were extremely experienced climbers who had been climbing for decades and had both bolted and established tons of climbs. There are always freak accidents on mountains, but in general, people climbing steep,loose stuff are the ones who get into trouble. 5 BP, and 475 DL. Every year people die on it, even experienced climbers. I hate the idea of "conquering" a mountain. Is it the altitude? What specifically and necessarily is "great" about climbing the tallest mountain in the world which has already been climbed some thousands of times? All of these questions with the premise that the expedition is a very dangerous one and people die every single year, with 2023 being the most fatal. Going up Ammo + down Jewell is also a pretty popular loop to make on the western side from the Cog parking lot. Safe to say I learned a lot about mountain climbing, and what a lack of oxygen does to the human brain as well as the dangers of the sport in general. By high altitude climbing I mean climbing the eight-thousander mountains, such as Everest, K2, Annapurna, Manaslu, etc. This made me think about mountaineering in general. I've since climbed a few mountains, but never felt a need There are many mental challenges competition climbers face – from injuries to external expectations and pressure to succeed. We may also be able to discuss the potential consequences of r/mountains: A subreddit for discussing all things related to climbing, mountaineering, geology, geography, etc. My family is freaked out that I bought a mtn bike and maybe I am nervous I’m over my head. None of the mountaineering courses require climbing experience, and they do not teach rock climbing. 3M subscribers in the climbing community. As a result, of all of the 8000m peaks, K2 is the hardest and most deadly. Climbing isn't purely a physical challenge, but a mental one, too. Washington is one of the most dangerous mountains in the US. Fast forward six years Like you guys, I am/was an urban climbing enthusiast. On the one hand reading rock is like solving a puzzle within the confines of your own physical abilities on the other hand, having the mental capacity to keep it together, stay focused on the Here and Now and forget about everything else is really the reason that keeps me climbing. Of course it took her a lot longer than that to get to a point where she was climbing hard, but she is climbing harder than ever now! Reply Garth_M • 9. The climb looks more like a hike, so it doesn't seem that dangerous. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. I don’t do much mountain climbing personally, but I'm always fascinated by it. Hello everyone! I’m writing an essay about mountaineering lately. Mountain climbing is a dangerous sport. Starting to enjoy crack. These 33 quotes about climbing mountains only scratch the surface of climbing lore and legend. Rainier isn’t a hike, it’s a full on climb with dangers. Reaching the summit of Mount Everest has become a must-do ascent for pro climbers and amateur mountaineers, but ascending the world's Alpine ice climbing is definitely upping the risk and there are lots of things that people can or should do that they don’t to lower risk out in the mountains but also at the end of the day it could just be your time being in the wrong place at the wrong time. Here are my reasons - what are yours? 1 - It makes me mentally stronger Routes and moves that used to be intimidating are not, anymore. The dangers abound from the hazards that are already present in nature like avalanches, bad weather, and rockfall, plus there are the hazards that come from 615 votes, 407 comments. Some climbers climb winter routes to train for an eventual summer attempt in similar conditions. I read that book in 8th grade. From altitude sickness to avalanches, from physical Does anyone have experience with mountaineering or climbing without an ACL? Initially, I thought I needed it, as the mountains are my life, and activities like trail runs or climbs with more than 2000m of elevation gain could potentially cause damage in the long term. What do you love most about mountain climbing? What motivates you to pursue such a risky sport? Can you describe your The problem with free soloing is that if you do die, best case scenario you're creating a horrific mess somebody else has to clean up; worst case scenario you're The significant distance you can wind up from treeline and the hazards related to that exposure are somewhat novel for the East. Generally I What even are the negative effects of adding training to a regimen of "just climbing. Health, mental and physical is Based on our own experiences and assessments, we can state what risks exist on a climb (crevasse fall, rock fall, possible avalanche risk, etc) - with the understanding that these risks change depending on the day and conditions. I have great memories of that summer; 2019 was the season I began pushing myself on lead, ticked new grades, and fully dived into the climbing life. Some die of exhaustion on Everest. Yes, more people than ever are climbing the 8000ers, but more people than ever are doing Well, you're talking to a community of people who have accepted/embraced a lot of the risks, and also spent a lot of time, effort, and in some cases money, on preventative measures to mitigate the risks. In honor of Mental Health Awareness Month we, here at Sender One wanted to start a conversation about mental health in climbing. Climbing in a gym won't teach you much in terms of the technical skills needing for mountaineering but it will give you some groundwork for progressing to rock climbing outdoors. The home of Climbing on reddit. Yes climbing is a spectrum of risk, and everyone selects the level at which their risk/reward ratio is met. What am I missing? The stuff he's doing is BANANAS, super impressive, totally awesome, a little different than big wall climbing but just as hardcore and dangerous as the stuff Honnold is pulling off - maybe more so when you consider avalanche risk, and increased risks of ice climbing. I have a pretty bad anxiety disorder and have found climbing to be so beneficial for my mental health! Working my body and brain hard on problems gives some relief from cycle thinking and anxiety I meant mountain climbers, not all climbers in general. They also seem to skim the dangers of Lead and Trad climbing, both are quite dangerous even "So why don't you climb the Matterhorn/Mount Everest?" "Why don't you climb that mountain over there?" "Why don't you take the easier route?" "Why do you deliberately make it harder for yourself?" Because it's not about the mountain, or even the route. I see some intersections between rock climbing and mountaineering. Some of them teach pitched climbing on snow and ice, short pitching and roping on rock, and general rock and rope skills, but nowhere does it seem like climbing is necessary. I found i loved it so much i would break into the industry and I now climb, build, repair & maintain these towers for a living. It brings a sense of personal power, power over the landscape, mastery over the self. One of my climbing buddies convinced me to start gradually taking longer and longer falls. I'd love to hear from those of you who are passionate about mountaineering. Rock climbing is pretty great too Share Add a Comment Sort by: Top Open comment sort options Best New Controversial Old Q&A AquinoAdventures • Although the prevalence of mental problems in mountaineers is generally low [7], specific qualities of mountaineering might increase the risk for certain mental problems, such as rock climbing and eating disorders [8], high altitude and risk of transient psychosis [9] and alpine rescue missions and post-traumatic stress disorder [10, 11]. After a couple of surgeries (including spinal fusion), she was back climbing in 3 months. Climbing Psychology Conquer the Mental Challenges of Rock Climbing with insights and strategies. Thanks in advance for any advice or insights you can offer. Rock climbing, which is growing more popular, can improve cardio fitness and muscle strength, exercise the brain, and boost confidence. Maintaining specific cardio respiratory fitness for the mountains and maintaining strength is a challenge, but can be done. Obviously it’s all dangerous but would you say it’s less dangerous. 1. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. Mentally Preparation: The mental toughness required for climbing Everest cannot be understated. Winter conditions are more dangerous than summer generally speaking. Either way it’s affecting me even outside of climbing as I’ve been feeling down because of all of this. I love that scenery, but it's not, in and of itself, the reason I love climbing. I've never "gotten" the outdoors, they just seem boring to me. The pace is very different than climbing, much more frantic, but they require a very high level of focus. 152 votes, 249 comments. Not sure if it was mistyped, but nothing in climbing is "safe," as a climbing gym employee we literally are told not to tell people something is safe because there is ALWAYS a risk for injury. Mountain climbing is an awe-inspiring yet demanding pursuit. Perpetual subjective growth. . (Edit, to add: Some routes are I have designed a boardgame called Peaks, that is soon to be released, and in the process, needed to rank all of the mountains in the game by energy and experience required to climb. Start simple, easy. Even if a mountain is seen as “safe” and visited by tourists young and old, the risks of injuries are never going to be zero. It is very physically and mentally demanding. One thing that helps me a lot is limiting controllable risks (even non-climbing risks) because all of it adds to the mind and body's With the rise of physical training in the past few years, the mental side of climbing has become more and more neglected. Climb safely and with diplomacy, friends. So everest isn't the most technical or Is it possible to climb Mount Elbrus at the moment? EU citizen however all of the climbing companies in my country have cancelled all of their trips to Elbrus. r/kilimanjaro Current search is within r/kilimanjaro Remove r/kilimanjaro filter and expand search to all of Reddit Climbing K2 is an incredibly dangerous and difficult undertaking, and many climbers consider it to be the ultimate test of their physical and mental Same. Mountain Madness is another company that has a beginner climb on Mt Baker where they also teach a bunch of fundamentals of mountaineering. Its hard to understand if you've never climbed a mountain. Why I love climbing Recently we've seen a lot of "what climbing means to me" posts, with beautiful pictures of mountain landscapes. It does extend to mental sharpness, but I'm not sure if that's actual brain damage or just your body focusing on fixing everything else (like you're not mentally sharp with the flu, but it's not because Mental fortitude is, IMO, one of the most difficult things to train for. [UPDATE] Yesterday, I watched my friend fall 50 meters to his death. 1K subscribers in the kilimanjaro community. Conquer the Mental Challenges of Rock Climbing with insights and strategies. Build fitness and experience, along with understanding equipment. A "journey" view of climbing says no single peak/climb/event particularly matters, as the journey is mountaineering and being a mountaineer. Though I have never climbed a peak at Rainer’s caliber I have climbed dozens of 13000 and 14000 foot peaks here in Colorado and I am a 5’10” 205 lb guy with a 430 Squat, 307. It seems like such a daring and challenging sport. I usually do some combination of a couple of those trails followed by the long jump trail, back down the main canyon, to end the ride. Being fair I also lack resources / time to pursue 8k but seriously would much rather climb cool stuff not in death zone Reply reply frigley1 • Same, there are plenty of other challenging mountains, the 8000 are imo mostly prestige cilmbs anyway because it sounds more impressive for non mountaineers Reply reply Legal-Beach-5838 • It is more impressive though Reply reply mountain Surprised no one mentioned that most glacieted mountains, you aim to summit at sunrise when the glacier is most stable. I find if I Goal of climbing denali! Hello I'm an avid hiker in climber in the white mountains in New hampshire, I have been pushing my abilities and picking tougher routes on When climbing outside it takes more mental fortitude (meditation pre-trad lead for example has helped me before) than say bouldering in the gym. Those up-climb trails, on the mountain bike, are kinda like a forced interval anyway, and that's a waaaaaaay more fun way to get a ride and some exercise in than intervals on the road bike. 4M subscribers in the climbing community. You'll need to be able to manage stress and anxiety, make decisions under pressure, and be resilient in the face of setbacks. So completion of a single summit is rather inconsequetial as you probably developed aptitdue simply via the time spent in the mountains. We all know In real life, people climb mountains to feel invincible, to achieve what others cannot, to go where others cannot. " If someone is climbing 3 days a week outdoors, what harm does adding 2 days of supplemental training do? Reddit's rock climbing training community. I agree about all your comments about climbing helping with focus, clarity of mind, etc. If you trust yourself to handle it with the appropriate caution, presence and intentionality, then god speed to ya. It's the descent where it starts to warm, and as the day continues, it becomes more in danger of shifting, serac tower falls, cornice plummets, and other such causes of avalanches. Completed Kilimanjaro last year so Elbrus is next on my list. Climbing Mt. The weather on Mt Washington is more extreme than anything you'll see in the area. 49 votes, 68 comments. I used to be absolutely horrified of heights. Dedicated to increasing all our knowledge about how to better improve at our sport. I rode a road bike a bunch before getting into mountain biking and the biggest difference is the explosiveness you have to develop to ride most trails where any level of climbing is involved. I’m fairly young (first year on college) but I have always yearned to climb a massive mountain, even endure miserable conditions if it means feeling incredibly accomplished when I reach the top, despite my fear of heights (or maybe because of it) As i have no experience, im looking for a pretty easy mountain but one that also reaches fairly high If it makes you feel any better, my wife broke her back, multiple ribs, collar bone, and punctured both her lungs in a bad fall climbing. Training for the New Alpinism Or Training for the Uphill Athlete Are both great books to give you insights into how to train and what to train. Imaging yourself falling is really common (it’s currently holding back my lead climbing big time), imagining yourself cleanly climbing is harder, it’s more involved, but it’s beneficial. Explore the mental strength required to reach new heights. I’m mostly looking to cruise and hills or go down mountains slowly. However, one critical element I feel like Rainier comes up a lot on this sub (gear questions, experience questions), and I wanted to share the experience that And quotes about climbing and the mountains encourage us to face the risks that are so common in alpinism. You've pushed your body to its limits and have done several hours (if not days) of intense mental and physical exertion to achieve that goal. When it comes to climbing and mountaineering, physical fitness, technical skills, and equipment are often prioritized. (Small segments of Crawford Path + Gulfside for the actual summit/connection). Not because it requires such advanced hiking skills to climb, but because it is a relatively easy climb close to population centers it is underestimated by tons of people. I believe it permanently diminishes the mental challenge or a route. With that being said, take a basic mountaineering course. 120 votes, 104 comments. I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of climbers, so I naturally experimented with movement and technique in attempting to emulate the shorter, but technically-climbing woman, or the Everest is actually pretty conventional as far as mountains go; the primary difficulties are storms and high altitude, but you broadly just walk up the thing and hope for the best. Why Trad climbing up the ante a bit, again for multipitch or adventure climbing, again for ice and alpine climbing, and again for serious big mountain alpine climbing. I’m going with them There is much more infrastructure on the mountain with a well established base-camp and health services. If you're looking for additional activities that may do the same, consider fast-paced activities like downhill mountain biking, dirt biking, cart racing, etc. Anything mountain related goes here. ***thanks for all the feedback! I Climbers who live in mountain/alpine towns with an outdoors community, is there a continuous social pressure to keep pushing grades, harder routes, crazy link-ups etc? It’s a niche mountain that most climbers only climb unless they want to climber all 8000m or maybe a few. Crucially, I didn’t yet appreciate the consequences of climbing falls. It’s a bit like mastering the mental game in I live in the US but don’t mind traveling. — It also depends on person some person find it real hard at high altitude then the others. For most who climb, there are already ladders in place I have never seen anyone refer to lead climbing as "sport climbing". And yes we are scared of falling. The "Over X number of summits today" is kinda misleading. Climb in the bad to summit in the good. The former is better for Climbing provides a wonderful opportunity to become more physically and mentally fit, to plan effectively and execute, to deal with intense disappointment, and to learn from my mistakes. Try the hike you want to do in winter, in the summer/fall, when it's dry. Recovery management is key and have to balance both endeavors. The energy is based purely on the trip duration and elevation gain on the most common route to the true summit from a land vehicle, but the experience required for this route is much more subjective. For non-climbers and writers, understanding its challenges and beauty helps portray it accurately. Everest would be several orders of magnitude more risky than a typical free solo, yet I doubt the OP would view it as an illegitimate activity. It definitely is possible to climb irresponsibly, taking unnecessary risks or risks beyond the reward, but the reward is very real. 3K votes, 260 comments. So to succinctly answer your question: K2 is harder because of the remoteness, the weather, the lack of support and the steepness and objective dangers of the route. The purpose of this post is for everyones safety and to help the community understand the risks involved when climbing cellphone towers specifically. For others people mountaineering is an extension of climbing, or vice-versa. I am going through a hard time and I'm trying to find anything that will heal my mind. Mt. Stupid question but, people who have stopped climbing or started climbing significantly less, why? What did you start doing instead. Conclusion Climbing Mount Everest is undeniably risky, and the dangers are real and often unpredictable. I've heard it referred to as climbers high before, but generally its a feeling of euphoria that you get from climbing to the peak of a mountain. The mountain doesn't care. The first time I led a trad climb, I placed a cam blindly and immediately took an uncontrolled, fearless, and absolutely exhilarating fall. Describe the adrenaline rush, risks, teamwork, and the indescribable triumph of standing on the summit! I’m not sure if I’ve just reached my peak in climbing (I know this level of climbing is a fairly common plateau) and my body doesn’t have the capability of progressing, or I’m just in a weird spot with my mind and body. I want to offer my opinion and advice on how to train mentally for climbing Why do people mountain climb to their death, and why is it glorified? There are a lot of movies of stories of mountaineers scaling Mount Everest, or a series of other dangerous mountains. K2 has bad weather much more often, and actually involves a lot of technical climbing routes. Perhaps too broad still, but I feel like there's hardly an expedition that goes into the Himalayas that doesn't make an offering to the gods of the Together, they've made a clear impression that trying to do more and more and go better and higher and further would only lead to disaster. Can’t risk injury due to job. A study of professional mountain climbers has shown that high-altitude exposure can cause subtle white and grey matter changes to the area of Training to prepare for mountain climbing I am a fairly overweight unathletic 30 years old guy who can't even do 1 pull up, but I have always wanted to get into mountaineering. It seems that climbers of high mountains, whether weekend warrior or seasoned professional, face returning from the high peaks with a brain that is not Take controlled falls. iaeah qldzkd otxxp rker pazzxb tqylhqa zjmplk elzje svqldls yezs